March Newsletter

Happy Mardi Gras!

This is your update about the class schedule, Yoga Class Library Membership, class passes, and generally what's going on.

But first - can I ask you a favor? Can you help spread the word about classes or the studio? To those of you that have left a review please know how much I appreciate it and your support! Leave me a review on Google or Facebook, post about the class that you took, or bring a friend with you to your next class. It will help allow me to keep doing what I do, and offer more classes and options to you.

March Classes at The Yoga Underground

You can always look at the full studio schedule here.

Saturday Flow Yoga 10:15-11:15am - A more physically challenging class, this class is best for those who are comfortable with many basic postures, and good for the student who wants to work! Focusing on matching breath with movement; where we move with our breath from one pose to the next. You can also always purchase the recording of the live class if you can’t make it into the studio (or over sleep).

Alexander Technique - Private Lessons on Fridays with Angeline LeLeux - not yoga, but Angeline works with you 1-on-1 to help you experience grace, poise, and moving with ease. Learn more about Alexander Technique and Angeline here.

Private Sessions and Yoga Therapy with Leta

I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. I currently have a few available spots to work 1-on-1 beginning in February. If you are interested in learning more about how you move and how you can move with more ease, I'd love to hear from you. If you are ready to have a conversation about your body and your wellbeing, please fill in the adjacent form to start a conversation. There is also more information up on the website which you can check out here. I work with people either virtually via Zoom or in-person at my office at Sand Springs Chiropractic & Wellness or at The Yoga Underground.

March Classes with Leta Around and Online

Group Classes

Live Streaming - I am offering 3 classes each week via live streaming through ZOOM: Gentle Yoga on Mondays and Healthy Living Yoga on Tuesdays and Thursdays. Check out this month's schedule on the website.

Sand Springs Chiropractic & Wellness -

My Chair Yoga class is on Wednesdays from 11:30am-12:30pm. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through the website. Please note: class size is limited to 8 people - first come, first served.

TU-Collins Fitness Center - For those of you who have access to the CFC classes I'm there leading class on Thursdays from 12:15-1:00pm, and Saturdays from 12:30-1:20pm. Come out and join me!

Purchasing Classes, Passes, and Library Membership

If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt.

Monthly Passes -

I am offering two types of Monthly Passes, and that is the Virtual March Monthly Pass - Healthy Living and the Virtual March Monthly Pass - Gentle. Once you purchase a Monthly Pass, then you will receive a link before each of your scheduled classes; this saves you from having to log on and purchase each class individually. *If you ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording.

Yoga Class Library Membership -

Yoga Class Library Membership
$30.00
Every month
$300.00
Every year

This membership gives you full access to the collection of recorded classes that I have taught since March 2020.

This gives you full access to the collection of recorded classes that I have taught since March 2020. They are separated by type of class to help you find what you're looking for with ease, and I continue to add more classes from my archive as well as all new class recordings.

You never have to worry about adjusting your schedule to make it to a class again!

March Scheduling & Cancellations

- The Yoga Underground will be closed March 5th due to my Yoga Therapy Certification Graduation. There will be a PreRecorded Flow class available for purchase in lieu of the usual In-Studio class.

There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify.


Thanks for reading along to the end, stay safe, and I hope to see you soon!

- Leta

February Newsletter

Happy Lunar New Year!

This is your update about the class schedule, NEW classes coming in the new year, Yoga Class Library Membership, class passes, and generally what's going on.

But first - can I ask you a favor? Can you help spread the word about classes or the studio? To those of you that have left a review please know how much I appreciate it and your support! Leave me a review on Google or Facebook, post about the class that you took, or bring a friend with you to your next class. It will help allow me to keep doing what I do, and offer more classes and options to you.

*In case of inclement weather:*

It's that time of year, so please know - I always post to both the website and social media if the studio will be closed due to any last minute catastrophes that make roads impassable or the studio inaccessible - snow, ice, marathons, etc. In these instances there is always a Live-Streaming option via Zoom in place of In-Studio.

If it is a class somewhere other than The Yoga Underground, I will still post to both the website and social media. If the class is due to occur at Sand Springs Chiropractic & Wellness I will post on that calendar as well.

Special Deal for Existing Students

I'm offering a special deal exclusively to those who have either attended classes with me, or at The Yoga Underground! Bring a first-time friend to an in-studio class and you both get in for $20 total ($10 discount). Follow this link to claim this offer and bring a friend to an In-Studio class this month: https://jupiter.link/dhXVu2piNxZm

February Classes at The Yoga Underground

You can always look at the full studio schedule here.

Saturday Flow Yoga 10:15-11:30am - A more physically challenging class, this class is best for those who are comfortable with many basic postures, and good for the student who wants to work! Focusing on matching breath with movement; where we move with our breath from one pose to the next. You can also always purchase the recording of the live class if you can’t make it into the studio (or over sleep).

Wednesday All-Levels Yoga with Shannon - This is a beginner-friendly 6-week yoga class series that is wrapping up over the next 2 weeks. Classes occur for the next 2 Wednesdays from 12:00-1:00pm. “A nice, gentle warm-up, a couple sun salutations, vinyasas sprinkled throughout. Sometimes we work towards a particular pose, but usually I take one shape, and I flip the perspective throughout class. Your body, and probably your brain, will thank you!” Check out more info about tomorrow's class here.

Alexander Technique - Private Lessons on Fridays with Angeline LeLeux - not yoga, but Angeline works with you 1-on-1 to help you experience grace, poise, and moving with ease. Learn more about Alexander Technique and Angeline here.

Private Sessions and Yoga Therapy with Leta

I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. I currently have a few available spots to work 1-on-1 beginning in February. If you are interested in learning more about how you move and how you can move with more ease, I'd love to hear from you. If you are ready to have a conversation about your body and your wellbeing, please fill in the adjacent form to start a conversation. There is also more information up on the website which you can check out here. I work with people either virtually via Zoom or in-person at my office at Sand Springs Chiropractic & Wellness or at The Yoga Underground.

February Classes with Leta Around and Online

Group Classes

Sand Springs Chiropractic & Wellness -

My Chair Yoga class is on Wednesdays from 11:30am-12:30pm. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through the website. Please note: class size is limited to 8 people - first come, first served.

Live Streaming - I am offering 3 classes each week via live streaming through ZOOM: Gentle Yoga on Mondays and Healthy Living Yoga on Tuesdays and Thursdays. Check out this month's schedule on the website.

TU-Collins Fitness Center - For those of you who have access to the CFC classes I'm there leading class on Thursdays from 12:15-1:00pm, and Saturdays from 12:30-1:20pm. Come out and join me!

Purchasing Classes, Passes, and Library Membership

If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt.

Monthly Passes -

I am offering two types of Monthly Passes, and that is the Virtual February Monthly Pass - Healthy Living and the Virtual February Monthly Pass - Gentle. Once you purchase a Monthly Pass, then you will receive a link before each of your scheduled classes; this saves you from having to log on and purchase each class individually. *If you ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording.

Yoga Class Library Membership -

Yoga Class Library Membership
$30.00
Every month
$300.00
Every year

This membership gives you full access to the collection of recorded classes that I have taught since March 2020.

The newest available membership gives you on-demand access to the collection of recorded classes that I have taught since last March. They are separated by type of class to help you find what you're looking for with ease, and over the next few months I will continue to add more classes from my archive as well as all new class recordings. So you will never have to worry about adjusting your schedule to make it to a class again!

February Scheduling & Cancellations

- I will be in my final training week for my Yoga Therapy certification program at the end of this month from the 22nd through March 1st. So, there will be a few pre-recorded classes during this time. If you purchase a monthly pass you will receive the link to your prerecorded class at 6am CST the morning of the class, if you purchase one of these classes separately you will receive the link at 6am CST the morning class is scheduled, or if purchasing after that time I will get the link out as soon as possible.

- The Yoga Underground will be closed February 26th due to my final week of training. There will be a PreRecorded Flow class available for purchase in lieu of the usual In-Studio class.

There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify.


Thanks for reading along to the end, stay safe, and I hope to see you soon!

- Leta

January Newsletter

Are you ready for the New Year?

As we prepare to move into 2022 I hope you have a moment or two to reflect on the past year with all of its shifts and changes. And most importantly I hope you have had a lovely holiday season - however you celebrate.

This is your update about the class schedule, NEW classes coming in the new year, Yoga Class Library Membership, class passes, and generally what's going on.

But first - can I ask you a favor? As we move into the new year I know lots of businesses are asking for help. So, can you help spread the word about classes or the studio? Leave me a review on Google or Facebook, post about the class that you took, or bring a friend with you to your next class. It will help allow me to keep doing what I do, and offer more classes and options to you.

Special Deal for Existing Students

I'm offering a special deal exclusively to those who have either attended classes with me, or at The Yoga Underground! Bring a first-time friend to an in-studio class and you both get in for $20 total ($10 discount). Follow this link to claim this offer and bring a friend to an In-Studio class this month: https://jupiter.link/dhXVu2piNxZm

January Classes at The Yoga Underground

You can always look at the full studio schedule here.

Saturday Flow Yoga 10:15-11:30am - A more physically challenging class, this class is best for those who are comfortable with many basic postures, and good for the student who wants to work! Focusing on matching breath with movement; where we move with our breath from one pose to the next. You can also always purchase the recording of the live class if you can’t make it into the studio (or over sleep).

Wednesday All-Levels Yoga with Shannon - This is a beginner-friendly 6-week yoga class series. Classes occur Wednesdays beginning January 5 from 12:00-1:00pm. “A nice, gentle warm-up, a couple sun salutations, vinyasas sprinkled throughout. Sometimes we work towards a particular pose, but usually I take one shape, and I flip the perspective throughout class. Your body, and probably your brain, will thank you!” Please Note: This series has a minimum registration of 4 people before January 1, 2022 at 11:59pm CST. Check out more info here.

Tuesday Therapeutic Yoga for your Neck and Shoulders - This is a beginner-friendly 5-week class series. Classes occur Tuesdays beginning January 4 from 5:00 - 6:00pm. Designed to help you become more aware of how you move, and how you can move better primarily in our shoulders, arms, neck, and upper back. Allowing you to get past the tension and neck pain lingering from the holidays and the end of the year. Please Note: This series has a minimum registration of 4 people before January 1, 2022 at 11:59pm CST. Check out more info here.

Alexander Technique - Private Lessons on Fridays with Angeline LeLeux - not yoga, but Angeline works with you 1-on-1 to help you experience grace, poise, and moving with ease. Learn more about Alexander Technique and Angeline here.

Private Sessions and Yoga Therapy with Leta

I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. I currently have a few available spots to work 1-on-1 beginning in January. If you are interested in learning more about how you move and how you can move with more ease, I'd love to hear from you. If you are ready to have a conversation about your body and your wellbeing, please fill in the adjacent form to start a conversation. There is also more information up on the website which you can check out here. I work with people either virtually via Zoom or in-person at my office at Sand Springs Chiropractic & Wellness or at The Yoga Underground.

January Classes with Leta Around and Online

Group Classes

Sand Springs Chiropractic & Wellness -

My Chair Yoga class is on Wednesdays from 11:30am-12:30pm. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through my website. Please note: class size is limited to 8 people - first come, first served.

Live Streaming - I am offering 3 classes each week via live streaming through ZOOM: Gentle Yoga on Mondays and Healthy Living Yoga on Tuesdays and Thursdays. Check out this month's schedule on the website.

TU-Collins Fitness Center - For those of you who have access to the CFC classes we’ll be announcing the spring semester schedule in the next few weeks - check the calendar to make sure you’re up-to date on class times.

Purchasing Classes, Passes, and Library Membership

If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt.

Monthly Passes -

I am offering two types of Monthly Passes, and that is the Virtual January Monthly Pass - Healthy Living and the Virtual January Monthly Pass - Gentle. Once you purchase a Monthly Pass, then you will receive a link before each of your scheduled classes; this saves you from having to log on and purchase each class individually. *If you ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording.

Yoga Class Library Membership -

Yoga Class Library Membership
$30.00
Every month
$300.00
Every year

This membership gives you full access to the collection of recorded classes that I have taught since March 2020.

The newest available membership gives you on-demand access to the collection of recorded classes that I have taught since last March. They are separated by type of class to help you find what you're looking for with ease, and over the next few months I will continue to add more classes from my archive as well as all new class recordings. So you will never have to worry about adjusting your schedule to make it to a class again!

January Scheduling & Cancellations

- The Yoga Underground will be closed on January 1st. There will be a PreRecorded Flow class available for purchase in lieu of the usual In-Studio class.

There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify.

Thanks for reading along to the end, stay safe, and I hope to see you soon!

- Leta

December Newsletter

Happy December Everyone!

I hope you all had a lovely holiday weekend. This is your update about the class schedule, NEW classes coming in the new year, Yoga Class Library Membership, class passes, and generally what's going on.

Special Deal for Existing Students

I'm offering a special deal exclusively to those who have either attended classes with me, or at The Yoga Underground! Bring a first-time friend to an in-studio class and you both get in for $20 total ($10 discount). Follow this link to claim this offer and bring a friend to an In-Studio class this month: https://jupiter.link/dhXVu2piNxZm

Announcements

For those of you who may not have heard yet - I'm excited to let everyone know that I'm pregnant! I'm due at the very beginning of May.

Thank you to everyone who has reached out to offer their congratulations - I haven't replied to everyone directly, but please know how much I've appreciated all of your notes.

So what does this mean for yoga classes? Right now nothing is changing, but over the next few weeks and months I will have to begin scaling back what I can demonstrate during classes. This doesn't mean that what I am teaching will change, merely what I am able to demonstrate or do with you. As always I love questions, so always feel free to ask questions or ask for clarification, especially if it's during a movement that I can't physically show you at the time. We'll figure it out together. My goal is to teach until the middle of April at which time I will start my maternity leave with a goal to restart classes as soon as I am medically able - hopefully around the middle of June. While I am out on maternity leave the Yoga Class Library Membership will be up and running so that you can continue to follow your yoga schedule, with all of your favorite classes available there.

December Classes

Group Classes

Sand Springs Chiropractic - My Chair Yoga class is on Wednesdays from 11:30am-12:30pm. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through my website.

Live Streaming - I am offering 3 classes each week via live streaming through ZOOM: Gentle Yoga on Mondays and Healthy Living Yoga on Tuesdays and Thursdays. Check out this month's schedule on the website.

The Yoga Underground - The studio is currently OPEN on Saturday (10:15-11:30) mornings and is once again open to walk-ins. Please note that masks are required in the studio until you are on your yoga mat. You can look at the full studio schedule here.

TU-Collins Fitness Center - For those of you who have access to the CFC classes continue to run through December 17th. Until then, I am there teaching on Thursdays from 12:15-1:00pm and Saturdays from 12:30-1:20pm.

Private Sessions and Yoga Therapy
I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. I currently have a few available spots to work 1-on-1. If you are interested in learning more about how you move and how you can move with more ease, I'd love to hear from you. There is also more information up on the website which you can check out here. I work with people either virtually via Zoom or in-person at my office at Sand Springs Chiropractic & Wellness or at The Yoga Underground.

New Studio Classes Coming in January!
January 2022 is going to be exciting at The Yoga Underground!

First up: Beginning January 4th I'll be offering a 5-week series: Therapeutic Yoga for your Neck and Shoulders. This is a beginner-friendly class series focused on helping you to become more aware of how you move, and how you can move better; primarily in your shoulders, arms, neck, and upper back. So if you know that by the end of this year you'll be carrying extra stress and tension in your neck, shoulders, or upper back (or if it's there already) this is the series for you! Sign up early - there is a minimum enrollment of 4 students for this series, so make sure to enroll here before January 1st.

Next up: *Shannon* is going to be back on Wednesdays from 12-1pm with a 6-week class series beginning January 5th to help you start your year off with some awesome yoga time! Sign up early - there is a minimum enrollment of 4 students for this series. So grab that friend who keeps saying they want to get back into yoga (or try it for the first time), and enroll here before January 1st. Want to join but can't make some of the classes? Good news, if minimum enrollment is met these classes will be available for drop-ins!

Purchasing Classes, Passes, and Library Membership

If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt.

Monthly Passes - I am offering two types of Monthly Passes, and that is the Virtual December Monthly Pass - Healthy Living and the Virtual December Monthly Pass - Gentle. Once you purchase a Monthly Pass, then you will receive a link before each of your scheduled classes; this saves you from having to log on and purchase each class individually. *If you ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording.

Yoga Class Library Membership - The newest available membership gives you on-demand access to the collection of recorded classes that I have taught since last March. They are separated by type of class to help you find what you're looking for with ease, and over the next few months I will continue to add more classes from my archive as well as all new class recordings. So you will never have to worry about adjusting your schedule to make it to a class again! The Membership is $25/month and you can sign up here.

Scheduling & Cancellations

- The Yoga Underground will be closed on December 25th, and January 1st. There will be special all new PreRecorded classes available for purchase in lieu of the usual In-Studio classes on both of these days.

There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify. Also - please spread the word, leave me a review on Google or Facebook, post about your class, or just join me for a class.

Thanks for reading along to the end, stay safe, and I hope to see you soon!

- Leta

,

November Newsletter

,

Happy November Everyone!

I hope you all had a lovely Halloween weekend. This is your friendly update about the class schedule, Yoga Class Library Membership, class passes, and generally what's going on.

Announcements

I'm excited to let everyone know that I'm pregnant! I'm just entering my second trimester, and am due at the very beginning of May. So what does this mean for yoga classes? Right now nothing is changing, but over the next few weeks and months I will have to begin scaling back what I can demonstrate during classes. This doesn't mean that what I am teaching will change, merely what I am able to demonstrate or do with you. As always I love questions, so always feel free to ask questions or ask for clarification, especially if it's during a movement that I can't physically show you at the time. We'll figure it out together. My goal is to teach until the middle of April at which time I will start my maternity leave with a goal to restart classes as soon as I am medically able - hopefully around the middle of June. While I am out on maternity leave the Yoga Class Library Membership will be up and running so that you can continue to follow your yoga schedule, with all of your favorite classes available there.

Classes

Group Classes

Sand Springs Chiropractic - My Chair Yoga class is on Wednesdays from 11:30am-12:30pm. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through my website.

Live Streaming - I am offering 3 classes each week via live streaming through ZOOM: Gentle Yoga on Mondays and Healthy Living Yoga on Tuesdays and Thursdays. Check out this month's schedule on the website.

The Yoga Underground - The studio is currently OPEN on Saturday (10:15-11:30) mornings and is once again open to walk-ins. Please note that masks are required in the studio until you are on your yoga mat. You can look at the full studio schedule here.

TU-Collins Fitness Center - For those of you who have access to the CFC classes are going strong and I am there teaching on Thursdays from 12:15-1:00pm and Saturdays from 12:30-1:20pm.

Private Sessions and Yoga Therapy
I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. I currently have a few available spots to work 1-on-1. If you are interested in learning more about how you move and how you can move with more ease, I'd love to hear from you. There is also more information up on the website which you can check out here. I work with people either virtually via Zoom or in-person at my office at Sand Springs Chiropractic & Wellness or at The Yoga Underground.

Purchasing Classes, Passes, and Library Membership

If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt.
If you purchased a Virtual class you will receive a second email the day of the class from yogawithleta@gmail.com with the ZOOM link for the class. *Please note that I will stop sending links 10 minutes before the class’s start time, so I recommend purchasing a bit in advance to avoid any last minute stress.* You can use Zoom on any internet-connected device.

Monthly Passes - I am offering two types of Monthly Passes, and that is the Virtual November Monthly Pass - Healthy Living and the Virtual November Monthly Pass - Gentle. Once you purchase a Monthly Pass, then you will receive a link before each of your scheduled classes; this saves you from having to log on and purchase each class individually. *If you ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording.

Yoga Class Library Membership - The newest available membership gives you on-demand access to the collection of recorded classes that I have taught since last March. They are separated by type of class to help you find what you're looking for with ease, and over the next few months I will continue to add more classes from my archive as well as all new class recordings. So you will never have to worry about adjusting your schedule to make it to a class again! The Membership is $25/month and you can sign up here.

Scheduling & Cancellations for November

- I will be in a training week for my Yoga Therapy certification program at the beginning of this month from the 2nd through the 9th. So, there will be a few pre-recorded classes during this time. If you purchase a monthly pass you will receive the link to your prerecorded class at 8am CDT the morning of the class, if you purchase one of these classes separately you will receive the link at 6am CDT the morning class is scheduled, or if purchasing after that time I will get the link out as soon as possible.
- There will also be NO Chair Yoga at Sand Springs Chiropractic & Wellness this coming Wednesday the 3rd. See you on the 10th!

There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify. Also - please spread the word, leave me a review on Google or Facebook, post about your class, or just join me for a class.

Thanks for reading along to the end, stay safe, and I hope to see you soon!

- Leta

All photography provided by Dr. Alex Kvach & Leta Willcox unless otherwise noted.