Sand Springs Chiropractic is Moving!

The clinic is going through some very exciting moving and growing.

It is expanding to include a permanent office for Tamara Delgado - a wonderful licensed massage therapist. Leta will also have an office at the clinic, and the truly exciting part is that her space is large enough to accommodate small group classes - especially her lovely Chair Class (which has been unable to run since the beginning of the pandemic due to a lack of space in Sand Springs), as well as being able to see private therapeutic clients. With these changes the clinic is also changing its name to:

Sand Springs Chiropractic & Wellness

The new location is just a quarter mile from the old space at: 110 E Broadway (next to City Hall). And our phone number is still the same - (918) 246-5808

The new office is officially open for business at 8:30am on Monday, June 14th, 2021! We would love for you to drop by, look around, or check out the new clinic website.

See you soon,

-Dr. Kvach (The Doc)

Yoga Therapy and Reducing Pain

Hello Everyone! I just wanted to share an update on my ongoing training, what it is, and how I’m using it to help people learn about themselves and Reduce Their Pain!

With Gratitude,

- Leta

How to Live Stream Yoga

So, how it works:

Choose a class off our Virtual Yoga schedule. When you see the one you want click on it; you will be redirected to the purchase page for that class. Once you finish checking out you will get an emailed receipt and then you will get a 2nd email with the link for the ZOOM class. *Please note that I will stop sending links 10 minutes before the class’s start time, so I recommend purchasing a bit in advance to avoid any last minute stress.*

If you are using a laptop or desktop computer you will click the embedded link in the email and when prompted click “Open Link”.

If you are using a smart phone or tablet you will need to download the ZOOM Cloud Meetings app before the class, then click the embedded link in the email. Please don’t share the link with anyone else.

For the next week I will have classes up and running about 15 minutes prior to the scheduled start time just so you have time to get setup, ask me questions, troubleshoot, whatever we need to do.

If you are doing a private class you will have the option to stream video back to me (so that I can see you). If you are in a general class your video will not be enabled. I will be visible to everyone but no-one (including me) will see you. If your device has a microphone (almost everything does) we can talk and answer questions before we start then I will mute everyone's mics. If you don't have a microphone but need to ask a question there is a text chat that we can use. In a pinch feel free to email me - I will have my laptop next to me before we get started.

If you can’t find a class that you like please let me know! I'll see what I can do.

Please email with any questions and I will do my very best to help in any way I can. Thank you so much for your patience and support.

With gratitude,

- Leta (The Yogi)

COVID-19 Yoga Update

Due to COVID-19 The Yoga Underground is closed until further notice in compliance with Mayor Bynum’s executive order issued 3/17/2020. In addition to this I have also ceased ALL in-person yoga classes until the Mayor’s executive order is rescinded.

In order to continue serving you during this time I am offering live streaming classes through ZOOM at a reduced rate of $12 per class. This will help to continue paying the online operating costs, studio rent, and all the other bills that pile up on all of us. So, check out our new Virtual Yoga schedule and if you can’t find what you’re looking for please let me know! Please email with any questions and I will do my very best to help in any way I can. Thank you so much for your patience and support. I appreciate you.

- Leta (The Yogi)

Exciting Yoga News

UPDATE: I’ve been getting some great feedback already about the class schedule, so I will updating it to reflect these changes, so keep an eye out and let me know what you think!

I hope you are all having a lovely summer! I have been busy on a new project that some of you may have heard about - I am opening my own yoga studio! It's called The Yoga Underground and it's at 4th & Frankfort in Downtown Tulsa.

Let me start by saying that this will not affect any of my current classes. However, I am in the process of trying to set the studio's new class schedule and would love your feedback. I often hear comments about how a class time isn't quite right for someone's schedule, or they wish a particular class time had a different focus (gentle, sweat, flow, etc.). So, I'm looking for any feedback about my proposed schedule that you may have. If you wish a class started 15 minutes earlier or later, if you wish a class was longer (or shorter), or had a particular focus or theme please let me know. The tentative schedule is listed at the very bottom of this post.

Last, but not least, I am holding a Student Appreciation Night at the new studio next Friday, August 2nd from 5pm - 9pm. So please, come by, say hi, and check out the new space. Feel free to bring a friend (or 5). I'm not that far from First Friday festivities, so if you find yourself there swing by and see the studio!

The address is:

321 S Frankfort Ave. Ste 4B

We're located in the building just South of the Boxyard and underneath New Era Fine Fermentations. Our entrance is on the East side of the building. And don't worry, there are lots of signs.

I hope to see you all soon!

Namaste,

- Leta (The Yogi)

Tentative Studio Class Schedule (please comment with any thoughts or suggestions you may have)

Mondays:

10:00am - 11:00am

5:30pm - 6:30pm

7:00pm - 8:00pm

Tuesdays:

6:30am - 7:30am

Wednesdays:

1:30pm - 2:30pm

7:00pm - 8:00pm

Thursdays:

6:30am - 7:30am

Saturdays:

9:00am - 10:00am

10:15am - 11:30am