Becoming more aware of how your shoulder blades (scapulae) move in protraction (drawing forward) and retraction (towards the spine). Have fun exploring this movement!

Interested in more exploration like this? Check out my information about Yoga Therapy

A short video to help you understand how your bones are moving and relating to each other during Supine Butterfly.

This is a short practice I filmed at the start of the pandemic that you can use to get moving in the morning, during a work break, or to warm up before a workout.

I would recommend having a blanket or cushion nearby.

This is a short practice I filmed at the start of the pandemic that breaks down the base movements of a sun salutation (a series of movements that you would find in a lot of Flow or Vinyasa classes). Make sure that you are already warm before starting in on this snack!

I would recommend have a yoga block or block substitute nearby.

This is a short cool down practice I filmed at the start of the pandemic focused on hips and legs that you can use after a workout or movement practice to help you focus in on how you’re feeling.

I would recommend having a blanket or cushion nearby for use during Savasana in case you’d like any extra support or warmth.