Are you ready for the New Year?
As we prepare to move into 2022 I hope you have a moment or two to reflect on the past year with all of its shifts and changes. And most importantly I hope you have had a lovely holiday season - however you celebrate.
This is your update about the class schedule, NEW classes coming in the new year, Yoga Class Library Membership, class passes, and generally what's going on.
But first - can I ask you a favor? As we move into the new year I know lots of businesses are asking for help. So, can you help spread the word about classes or the studio? Leave me a review on Google or Facebook, post about the class that you took, or bring a friend with you to your next class. It will help allow me to keep doing what I do, and offer more classes and options to you.
Special Deal for Existing Students
I'm offering a special deal exclusively to those who have either attended classes with me, or at The Yoga Underground! Bring a first-time friend to an in-studio class and you both get in for $20 total ($10 discount). Follow this link to claim this offer and bring a friend to an In-Studio class this month: https://jupiter.link/dhXVu2piNxZm
January Classes at The Yoga Underground
You can always look at the full studio schedule here.
Saturday Flow Yoga 10:15-11:30am - A more physically challenging class, this class is best for those who are comfortable with many basic postures, and good for the student who wants to work! Focusing on matching breath with movement; where we move with our breath from one pose to the next. You can also always purchase the recording of the live class if you can’t make it into the studio (or over sleep).
Wednesday All-Levels Yoga with Shannon - This is a beginner-friendly 6-week yoga class series. Classes occur Wednesdays beginning January 5 from 12:00-1:00pm. “A nice, gentle warm-up, a couple sun salutations, vinyasas sprinkled throughout. Sometimes we work towards a particular pose, but usually I take one shape, and I flip the perspective throughout class. Your body, and probably your brain, will thank you!” Please Note: This series has a minimum registration of 4 people before January 1, 2022 at 11:59pm CST. Check out more info here.
Tuesday Therapeutic Yoga for your Neck and Shoulders - This is a beginner-friendly 5-week class series. Classes occur Tuesdays beginning January 4 from 5:00 - 6:00pm. Designed to help you become more aware of how you move, and how you can move better primarily in our shoulders, arms, neck, and upper back. Allowing you to get past the tension and neck pain lingering from the holidays and the end of the year. Please Note: This series has a minimum registration of 4 people before January 1, 2022 at 11:59pm CST. Check out more info here.
Alexander Technique - Private Lessons on Fridays with Angeline LeLeux - not yoga, but Angeline works with you 1-on-1 to help you experience grace, poise, and moving with ease. Learn more about Alexander Technique and Angeline here.
Private Sessions and Yoga Therapy with Leta
I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. I currently have a few available spots to work 1-on-1 beginning in January. If you are interested in learning more about how you move and how you can move with more ease, I'd love to hear from you. If you are ready to have a conversation about your body and your wellbeing, please fill in the adjacent form to start a conversation. There is also more information up on the website which you can check out here. I work with people either virtually via Zoom or in-person at my office at Sand Springs Chiropractic & Wellness or at The Yoga Underground.
January Classes with Leta Around and Online
Group Classes
Sand Springs Chiropractic & Wellness -
My Chair Yoga class is on Wednesdays from 11:30am-12:30pm. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through my website. Please note: class size is limited to 8 people - first come, first served.
Live Streaming - I am offering 3 classes each week via live streaming through ZOOM: Gentle Yoga on Mondays and Healthy Living Yoga on Tuesdays and Thursdays. Check out this month's schedule on the website.
TU-Collins Fitness Center - For those of you who have access to the CFC classes we’ll be announcing the spring semester schedule in the next few weeks - check the calendar to make sure you’re up-to date on class times.
Purchasing Classes, Passes, and Library Membership
If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt.
Monthly Passes -
I am offering two types of Monthly Passes, and that is the Virtual January Monthly Pass - Healthy Living and the Virtual January Monthly Pass - Gentle. Once you purchase a Monthly Pass, then you will receive a link before each of your scheduled classes; this saves you from having to log on and purchase each class individually. *If you ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording.
Yoga Class Library Membership -
This membership gives you full access to the collection of recorded classes that I have taught since March 2020.
The newest available membership gives you on-demand access to the collection of recorded classes that I have taught since last March. They are separated by type of class to help you find what you're looking for with ease, and over the next few months I will continue to add more classes from my archive as well as all new class recordings. So you will never have to worry about adjusting your schedule to make it to a class again!
January Scheduling & Cancellations
- The Yoga Underground will be closed on January 1st. There will be a PreRecorded Flow class available for purchase in lieu of the usual In-Studio class.
There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify.
Thanks for reading along to the end, stay safe, and I hope to see you soon!
- Leta