New Yoga at the YMCA!

Exciting news everyone! Well, exciting for me anyway! Beginning next Monday, May 23 I will be leading 2 yoga classes at the Owasso Family YMCA.

From 10:00 - 10:55am I will be leading a General Yoga class for all levels in the Mind & Body Studio.

Then, from 12:00 - 12:55pm I will be leading an Active Adult Chair Yoga class in the Fitness Studio.

The Owasso Y is fully stocked with yoga mats, blocks, straps, blankets, and chairs so if you're new to yoga or don't have your own gear don't let that stop you from joining us for some self care on our yoga mats!

The Owasso Y is in a beautiful building and it's filled with lovely, and helpful staff members. To find out more about classes at the Tulsa YMCA (http://ymcatulsa.org/classes) or about the Owasso Y (http://ymcatulsa.org/owasso) check out their website. As always, if you have any questions just leave a comment or shoot me an email at yogawithleta@gmail.com.

Namaste,

-Leta (The Yogi)

NEW Yoga Classes!

Hey guys,

I have some really exciting news about new yoga classes going on the schedule! Beginning TONIGHT Wednesday April 13 I will be leading yoga classes at the Tulsa Boys' Home (TBH) in Sand Springs, located just off Highway 51. If you aren't familiar with TBH they're an incredible organization and you can check out their website at http://www.tulsaboyshome.org/tulsaboys/default.asp.

Classes will be held Mondays and Wednesdays from 5:30 to 6:30pm inside the main building at TBH. These sessions will be open to TBH staff as well as members of the public, so come on over and spend some time on your mat with us! The best part? Drop in pricing is just $10 per class. Just drop me a line here or on my Facebook page to let me know you'll be joining us!

Bring your yoga mat along, but if you don't have one don't let that stop you from coming; we will have a limited number of mats available for use during the class.

This is going to be a great class for anyone, whether you're athletic, love yoga already, or have never really be into physical activity before! We're going to start out focusing on body awareness and alignment, breathing, and letting go of our day while building our yoga practice. If you have any questions about the schedule, or where to go leave me a comment below or shoot me an email at yogawithleta@gmail.com.

Hope to see you there!

-Leta (The Yogi)