Happy Summer!
This is your update about classes RESTARTING, class passes, and generally what's going on as I start back after my mat leave.
July Scheduling & Restarting Classes
I am starting back from my maternity leave next week on the 11th! I will be easing back into my teaching schedule which means that I will be adding in classes over the next few weeks, with some restarting in August. You can check out the calendar here on my website
Group Classes
Chair Yoga at Sand Springs Chiropractic & Wellness is at a NEW TIME! - This class is on Wednesdays from 10:30am-11:30am. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through the website. Please note: class size is limited to 8 people - first come, first served.
Healthy Living Yoga on Zoom - Back at it's usual time beginning July 19th this class is offered twice a week on Tuesdays and Thursdays from 7-8pm. You can purchase a July Monthly Pass for either once or twice weekly, or you can always drop-in. If you purchase a Monthly Pass and ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording - never miss your yoga class!
Climb Tulsa - I will be back leading the Intro to Yoga class on Mondays at 5:30pm beginning next week.
NEW CLASS starting in August! Gentle Yoga - Hybrid Option - This is the lunchtime class on Mondays from 12:00-12:45pm for everyone! It will be available as an In-Person class held in the yoga room at Sand Springs Chiropractic & Wellness, as a Live Streaming class via Zoom, or for purchase as a recording. Find out more information here and I'll see you in August.
Purchasing Classes and Passes
If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt. And remember - if you ever purchase a virtual class and don't log in *for any reason* I automatically send you the recording.
Private Sessions and Yoga Therapy with Leta
I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. I am starting back with clients next Monday. So if you've been thinking about working with me and learning more about how you move and how you can move with more ease my schedule is back open! If you are ready to have a conversation about your body and your wellbeing, fill out the form and let's start a conversation.
There is also more information up on the website which you can check out here. I work with people either virtually via Zoom, In-Person at my office at Sand Springs Chiropractic & Wellness, or at The Yoga Underground.
Classes at the Yoga Underground
I am not yet back to teaching at the studio. In the meantime check out the new weekly Recorded Flow Class Option which drops every Monday morning at 6am beginning August 1st and is available all week long. This is a more physically challenging class, and is best for those who are comfortable with many basic postures, and good for the student who wants to work! Focusing on matching breath with movement; where we move with our breath from one pose to the next.
Alexander Technique - Private Lessons on Fridays with Angeline LeLeux - not yoga, but Angeline works with you 1-on-1 to help you experience grace, poise, and moving with ease. Learn more about Alexander Technique and Angeline here.
There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify.
Thanks for reading along to the end, stay safe, and I hope to see you soon!
- Leta