Happy December!
This is your update about class passes, the holiday break, upcoming classes and workshops, and generally what's going on.
December Scheduling & New Classes
Group Classes
Gentle Yoga - Hybrid Option - This is the lunchtime class on Mondays from 12:00-12:45pm for everyone! It will be available as an In-Person class held in the yoga room at Sand Springs Chiropractic & Wellness, as a Live Streaming class via Zoom, or for purchase as a recording. Find out more information here and I hope to see you soon. You can purchase a December Monthly Pass for either In-Person or Virtual, or you can always drop-in. If you purchase a Monthly Pass and ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording!
Healthy Living Yoga on Zoom - This class is only being offered ONCE a week this month on Thursdays from 7-8pm with the ease of joining from wherever you may be! You can purchase a December Monthly Pass or you can always drop-in. If you purchase a Monthly Pass and ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording so you never miss out on your yoga class!
Chair Yoga at Sand Springs Chiropractic & Wellness - This class is on Wednesdays from 10:30am-11:30am. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through the website. Please note: class size is limited to 8 people - first come, first served.
Climb Tulsa - I’m leading the Intro to Yoga class on Mondays at 5:30pm, and the Sunday morning Flow class at 11:00am. Come see me!
TU's Collins Fitness Center - There are a few more classes left before end of semester. Come see me at lunchtime on Thursdays from 12:15-1:00pm for a gentler class, or on Sundays from 4:00-4:45pm for a more intense, faster-paced class.
Purchasing Classes and Passes
If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt. And remember - if you ever purchase a virtual or hybrid class and don't log in or make it *for any reason* I automatically send you the recording.
Private Sessions and Yoga Therapy with Leta
I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. If you are ready to have a conversation about your body and your wellbeing, fill out the form and let's start a conversation.
There is also more information up on the website which you can check out here.
I work with people either virtually via Zoom, In-Person at my office at Sand Springs Chiropractic & Wellness, or at The Yoga Underground.
Classes at the Yoga Underground
Alexander Technique - Private Lessons on Fridays with Angeline LeLeux - not yoga, but Angeline works with you 1-on-1 to help you experience grace, poise, and moving with ease. Learn more about Alexander Technique and Angeline here.
Coming in the New Year!
How to Use Kinesio-Tape Workshop with Dr. Kvach, D.C. - Join Dr. Kvach on January 14th to learn about how to use Kinesio-Tape more effectively. We will talk about anchors, stretch, placement, and how-to for common taping places. This workshop will go over using K-tape, Rocktape, or any other brand of Kinesio-Tape. Bring any questions you may have!
Early Registration includes a roll of Rocktape for you to take home. Reserve your space here!
Curvy Yoga Workshop with Vicki Hibbert - This 90-minute workshop on January 8th is a great way to dip a toe into curvy yoga before jumping into a full 5-week series. "Kickoff 2023 with a 90-minute yoga workshop designed especially for people in larger bodies. Together we will learn how to adapt yoga poses to work for your unique body. We will also talk about how yoga can put you on the path to body acceptance."
Find more info and reserve your space here - Early Bird Pricing ends December 31!
Tuesday Evening Curvy Yoga with Vicki Hibbert - This class will run as a 5-week series beginning January 10 and finishing up on February 7. Find more info and reserve your space here - Early Bird Pricing ends December 31!
Wednesday Morning Curvy Yoga with Vicki Hibbert - This class will run as a 5-week series beginning January 11 and finishing up on February 8. Find more info and reserve your space here - Early Bird Pricing ends December 31!
Here's a good description of class from Vicki: "Do you want to connect more with your body but aren't sure how to get started? Through this body affirming approach Curvy Yoga classes will help you get to know and meet the needs of your body exactly as it is today. Show yourself some kindness and join me for some Curvy Yoga. Everyone is welcome, whether you have any yoga experience or not."
Feedback
Are there any classes that you’re looking for or are hoping will be offered in the near (or distant) future?
Please let me know here!
Yoga Class Library Membership
This membership gives you full access to the collection of recorded classes that I have taught since March 2020.
Have you heard about the Library Membership? It’s the best yoga deal I offer.
The Library gives you full access to the collection of recorded classes that I have taught since March 2020. They are separated by type of class to help you find what you're looking for with ease, and I continue to add more classes from my archive as well as all new class recordings.
You never have to worry about adjusting your schedule to make it to a class again!
Scheduling & Cancellations for December
- There will be NO In-Person class at Sand Springs Chiropractic & Wellness on Monday the 26th for a holiday break.
There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify.
Thanks for reading along to the end, stay safe, and I hope to see you soon!
- Leta