HELLO!
Happy Labor Day Weekend! This is your update about new classes, class passes, and generally what's going on.
September Scheduling & New Classes
You can check out the calendar here on the website
Group Classes
Gentle Yoga - Hybrid Option - This is the lunchtime class on Mondays from 12:00-12:45pm for everyone! It will be available as an In-Person class held in the yoga room at Sand Springs Chiropractic & Wellness, as a Live Streaming class via Zoom, or for purchase as a recording. Find out more information here and I hope to see you soon. You can purchase an September Monthly Pass for either In-Person or Virtual, or you can always drop-in. If you purchase a Monthly Pass and ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording!
Recorded Flow Class - Every week a new Vinyasa style class will drop on Monday morning at 6am and is available to access all week long. This is a more physically challenging class, and is best for those who are comfortable with many basic postures, and good for the student who wants to work! Focusing on matching breath with movement; where we move with our breath from one pose to the next.
Healthy Living Yoga on Zoom - This class is offered twice a week on Tuesdays and Thursdays from 7-8pm with the ease of joining from wherever you may be! You can purchase an September Monthly Pass for either once or twice weekly, or you can always drop-in. If you purchase a Monthly Pass and ever miss a class (get stuck at work, lose track of time, etc.) I will automatically send you the link to view the class recording so you never miss out on your yoga class!
Chair Yoga at Sand Springs Chiropractic & Wellness - This class is on Wednesdays from 10:30am-11:30am. Cost is $10 per session. You can pay in-person before class starts, or reserve your spot and pay in advance through the website. Please note: class size is limited to 8 people - first come, first served.
Climb Tulsa - I’m leading the Intro to Yoga class on Mondays at 5:30pm, and I've recently taken over the Sunday morning Flow class at 11:00am. Come see me!
TU's Collins Fitness Center - I’m back at lunchtime on Thursdays from 12:15-1:00pm for a gentler class, as well as on Sundays from 4:00-4:45pm for a more intense, faster-paced class.
Purchasing Classes and Passes
If you want to join a class simply choose a class off the class schedule. When you find the class you want click on it, then click "Add to Cart"; you will be redirected to the purchase page for that class. Once you finish checking out on the website you will immediately receive a purchase receipt. And remember - if you ever purchase a virtual or hybrid class and don't log in or make it *for any reason* I automatically send you the recording.
Private Sessions and Yoga Therapy with Leta
I love to help people learn about their movement patterns and habits and use that knowledge to help them move more comfortably and efficiently, and reduce their pain. If you are ready to have a conversation about your body and your wellbeing, fill out the form and let's start a conversation.
There is also more information up on the website which you can check out here.
I work with people either virtually via Zoom, In-Person at my office at Sand Springs Chiropractic & Wellness, or at The Yoga Underground.
Classes at the Yoga Underground
NEW CLASSES starting September 13th & 14th! Curvy Yoga with Vicki Hibbert - I'm so excited for Vicki to be offering TWO 6-week series of Curvy Yoga! The Tuesday evening series is SOLD OUT, but there are still a few spots left on Wednesdays from 9-10am. You can sign up here! Here's a good description of class from Vicki: "Do you want to connect more with your body but aren't sure how to get started? Through this body affirming approach Curvy Yoga classes will help you get to know and meet the needs of your body exactly as it is today. Show yourself some kindness and join me for some Curvy Yoga. Everyone is welcome, whether you have any yoga experience or not."
Alexander Technique - Private Lessons on Fridays with Angeline LeLeux - not yoga, but Angeline works with you 1-on-1 to help you experience grace, poise, and moving with ease. Learn more about Alexander Technique and Angeline here.
Coming in October:
Introduction to the Alexander Technique with Angeline - this class will run as a 6-week series beginning October 25th. Check out more information here, and in our October newsletter.
Scheduling
There will be NO classes this coming Monday 9/5/22.
There is a LOT of information here, so if you have any questions please let me know and I'll do my best to clarify.
Thanks for reading along to the end, stay safe, and I hope to see you soon!
- Leta