This Workshop will occur Saturday March 21st at The Yoga Underground from 10:00 - 11:15am

This workshop will begin with a focus on breaking down the movements of Surya Namaskar (Sun Salutations) before moving onto a 45 minute flow focused on movements to help stretch you out and prepare for all the movement and sunshine of spring!

Why Surya Namaskar as a beginning focus? In many yoga traditions practitioners perform 108 Surya Namaskar at each season change. So let’s start by finding confidence in your sun salutes.

Side Thought - Workshops are a great opportunity for some time on your mat for those of us who don’t feel like they can get themselves to a class regularly.