Gentle Strengthening & Stability Yoga - Recording 11/27/2024
Gentle Strengthening & Stability Yoga - Recording 11/27/2024
Enjoy a Gentle Yoga practice on your own schedule!
This pre-recorded class will be available to access from Wednesday November 27th at 6am CT until Sunday December 1st at 11:59pm CT.
Suitable for All Experience Levels - Beginner Friendly
A slower class with a focus on helping to maintain and increase your body awareness, strength, and stability especially around your large, main joints and feet with a long relaxation at the end. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class.
*Pricing includes credit card fees.
How it Works
Once you have purchased the class you will be emailed the ZOOM link to the class. You will receive 2 emails, the first will be your payment receipt, and the second will arrive from yogawithleta@gmail.com with the link to your class. *Please note that links will be sent out as quickly as possible - however, if purchased outside of normal business hours please do not expect the link to arrive until the following business day. Thank you.*
If using a laptop you will click the embedded link in the email and when prompted click “Open Link”.
If using a smart phone or tablet you will need to download the “ZOOM Cloud Meetings” app before the class, then click the embedded link in the email. Please don’t share the link.
*Note - if you love viewing classes on your own schedule check out our Library membership where all classes of this type are posted within 24 hours. Thank you!
This membership gives you full access to the collection of recorded classes that I have taught since March 2020.