Prenatal Yoga 1/25/2025 1:00pm - Sand Springs
Prenatal Yoga 1/25/2025 1:00pm - Sand Springs
Join me for an In-Person or view it later as a Recording! *Preregistration is required for all Prenatal classes
About the Class - 1:00-2:00pm
Suitable for All Experience Levels
This prenatal class is designed with your body and the changes that are currently happening in mind. Leta teaches this class with particular attention to:
Pelvic Floor Stability and Responsiveness
Core Stability and Responsiveness
Pelvic and Lower Back Stability and Mobility - keep your lower back as comfortable as possible while working on mobilizing the tissue around your pelvis as it changes and shifts.
Strength and Stability in your Feet - because not only do your feet not have to grow when you’re pregnant but working this area can also dramatically help your stability and mobility both during your pregnancy and during your postpartum recovery.
*Pricing includes credit card fees. Cash discount rate is $15.
How it Works
Please come at least 5 minutes prior to class time to give yourself time to check-in and get settled.
Please bring your own mat and props if you have them.
The Recording of the live class will be available to access beginning at 8am CT the day after the live class until the following Saturday at 11:59PM CT.