Gentle Strengthening & Stability Yoga 11/13/2024 12:00pm - Hybrid Class
Gentle Strengthening & Stability Yoga 11/13/2024 12:00pm - Hybrid Class
Join me for an In-Person, a Live Streaming Class, or view it later as a Recording!
About the Class - Live 12:00-12:45pm
Suitable for All Experience Levels - Beginner Friendly!
A slower class with a focus on helping to maintain and increase your body awareness, strength, and stability especially around your large, main joints and feet with a long relaxation at the end. Learn to use props such as blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class.
*Pricing includes credit card fees. Cash discount rate is $15.
How it Works - In-Person Option
The In-Person option for this class occurs in the yoga room at Sand Springs Chiropractic & Wellness. It is recommended that you arrive 5-10 minutes before class starts to give yourself time to get settled and ready to go.
How it Works - Live Option
Once you have purchased the class we will email you the link for the ZOOM class. You will receive 2 emails from us, the first will be your payment receipt, and the second will arrive the day of your class from yogawithleta@gmail.com with the link to your class. *Please note that I will stop sending links 10 minutes before the class’s start time, so I recommend purchasing a bit in advance to avoid any last minute stress.*
If using a laptop you will click the embedded link in the email and when prompted click “Open Link”.
If using a smart phone or tablet you will need to download the “ZOOM Cloud Meetings” app before the class, then click the embedded link in the email. Please don’t share the link.
How it Works - Recorded Option
The Recording of the live class will be available to access from 6pm the day of recording until Wednesday at 11:59pm CDT.