Gentle Strengthening & Stability Monthly Pass - November
Gentle Strengthening & Stability Monthly Pass - November
Join me for an In-Person, or a *Live Streaming Class!
About the Class - Wednesdays 12:00-12:45pm
Suitable for All Experience Levels - Beginner Friendly!
A slower class with a focus on helping to maintain and increase your body awareness, strength, and stability especially around your large, main joints and feet with a long relaxation at the end. Learn to use props such as chairs, blocks, straps, and blankets to support proper alignment, while finding comfort in each pose. You will need to move up and down off the floor, but only a few times, during this class.
*A new pre-recorded class will be available to access on 11/27 at 6am CT. All classes will remain accessible until 12/1/24 at 11:59PM CT.
**This Pass is only applicable to the Gentle classes during the month of November.
***Pricing includes credit card fees. Cash discount rate is $60.
How it Works - In-Person Option
The In-Person option for this class occurs in the yoga room at Sand Springs Chiropractic & Wellness. It is recommended that you arrive 5-10 minutes before class starts to give yourself time to get settled and ready to go.
How it Works - Virtual Option
Once you have purchased the Pass I will email you the link for each purchased ZOOM class the day of. You will receive an email from us immediately with your payment receipt, and then you will receive an email the day of each class from yogawithleta@gmail.com with the link to your class. In the case of a pre-recorded class you will receive an email the morning of from yogawithleta@gmail.com with the link and password to access the recording. If you get stuck in a meeting, out running errands, etc. and miss class I will automatically send the class recording to you after class ends.
*Please note that I will stop sending links 30 minutes before the class’s start time, so I recommend purchasing a bit in advance to avoid any last minute stress.*
If using a laptop you will click the embedded link in the email and when prompted click “Open Link”.
If using a smart phone or tablet you will need to download the ZOOM Cloud Meetings app before the class, then click the embedded link in the email. Please don’t share the link.