For the month of May only!

About the Class - 11:30am-12:00pm - Reserve your space! Class is limited to 8 participants.

This class occurs in the yoga room at Sand Springs Chiropractic & Wellness.

A class for ALL skill levels!

This is a 30-minute class divided into 25 minutes of core intensity and 5 minutes of rest. We focus on strengthening and building awareness of your core. Classes range from fast movement to isometric holds both standing and on the ground with high to moderate intensity.

Students are encouraged to bring their own mat.

*Pricing includes taxes & credit card fees. Cash discount rate is $10.

PLEASE NOTE:

This can be bundled into a monthly pass here.